Triglycerides

Triglycerides or TG is a type of fat produced by the body. If you have diabetes, try to keep TG below 150 mg/dl by following these steps:

-  Lose weight

-  Increase physical activity

-  Consume carbohydrates in moderation (<60% of your daily food intake)

-  Have sources rich in omega 3 such as fish oil, fish, flaxseeds and walnuts

-  Reduce alcohol consumption

-  Quit smoking!

And always consult your dietitian and doctor!

 

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