LDL levels can be lowered with medication and these lifestyle changes:

-  Loseweight

-  Exercise

-  Increase fiber intake found in, vegetables, fruit and whole grains.

-  Have some soy protein

-  Reduce saturated fat found in chicken skins, meat, whole milk, and full fat dairy products, as well as dietary cholesterol in eggs, shrimps, liver, butter, and some animal products

-  Avoid trans fat found in processed food

-  Increase your intake of olive oil, avocado, and peanut butter (in moderation)

-  Have a variety of fruits and v egetables

 

Go to top